I am vanquished and devastated, because of me?

I started masturbating when I was at the peak of my suffering, for I had too many problems to be handled. It felt good, but the pangs of remorse, shame and pain after were tremendous...The problem is that I developed a bad habit: whenever I am super bored or I have a problem taht bothers me a lot I do that...and I feel am o bad, at the moral level at least. I am not supposed to do that, and that's what drives me nuts. I am seeing one thing: I am going t the path of self-destruction. Though I don't do it but monthly or so, I feel I have no control on my self. I feel so ashamed because in my culture it's so unaccepted. Please, help me. I only developed it when I left home, with an over-sexed environment.

Masturbating is a choice and now a habit for you. You can make the choice to stop. If you don't have self control, get somebody to move in with you or move back home until you break the habit. It takes 24 days to make a habit and twice as long (48 days) to break it. Find something else to do, chew gum, exercise, take a shower, clean, find something else to do while you think about your problems or to relieve your boredom. If you culture includes a religion, talk to your god and ask him to help you with it because that will help too. I hope this helps.

Negativity - breaking bad habits and replacing them with self empowerment

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