Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
December 30th, 2010 by admin

Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

  • ISBN13: 9780380725724
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

How many times have you thought about starting a
diet or quitting smoking without doing anything
about it? Or lapsed back into bad habits after hitting
a rough spot on the road to recovery?To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be success

List Price: $ 12.99

Price: $ 5.99

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3 Responses  
  • Henry writes:
    December 30th, 20105:59 amat
    398 of 400 people found the following review helpful:
    5.0 out of 5 stars
    What a nice change!, July 14, 2007
    By 
    Henry –
    This review is from: Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward (Paperback)

    Unlike most self-help books out there, this one is actually based on research for a change. Based on this Phd’s work on how people change, this guy has uncovered the different, predictable stages of change that people go through when they attempt to get themselves to change. Although the stages are fairly predictable, not everybody goes through them in the exact same order as some people skip various stages on their way to changing their behaviour. A great book all-in-all, it’s definitely worth a look. Also liked The Sixty-Second Motivator.

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  • Anonymous writes:
    December 30th, 20106:18 amat
    35 of 36 people found the following review helpful:
    5.0 out of 5 stars
    best I’ve seen…and I’ve seen a lot!, September 5, 2000
    By A Customer
    This review is from: Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward (Paperback)

    Excellent advice. Helped me break a 20+ year habit of bulimia, for which I had tried countless remedies. The most important things I learned were how to identify some of the self-generated “myths” I was unconsciously buying into….such as “someday it will be easier.” His emphasis on exercise has turned out to be another key to success. And Prochaska’s book helped me organize former failed attempts into a way of learning from my mistakes. GREAT BOOK! Thanks, Mr. Prochaska!

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  • Anonymous writes:
    December 30th, 20106:46 amat
    111 of 127 people found the following review helpful:
    5.0 out of 5 stars
    Don’t call it denial anymore-that doesn’t help!, May 24, 1999
    By A Customer
    This review is from: Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward (Paperback)

    This easily explains why some people can stop behaviors, while others cannot. I have worked with criminal offenders for over 10 years and have begun incorportating the step by step techniques described in this book to all of our programming for offenders. It also helped me to begin something that I have wanted to do, but always found excuses to avoid. The book is simple to read, with personal stories to illustrate each point. Whether you would like to quit smoking, drinking, or want to start an excercise program, you must read this book. Understanding the change process will help you move to a point where doing “something different” becomes possible.

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